February 6 @ 2:00 pm - 7:00 pm
February 7 @ 10:00 am - 5:00 pm
February 15 @ 10:00 am - 12:00 pm
The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.
Brilliant – loved every minute! I liked how it builds over time, to learn the foundations first, then to graduate to develop our own plan… Susann is a very powerful presenter and I found the experience very structured with a defined start and finish…
Best course I’ve ever done! When I started MBCT I was severely depressed. Medication lifted me out of a hole but MBCT has given a reinvigorated perspective on my life, the illness and now to cope with difficulties that come my way. Susann is a truly wonderful teacher – I’m so glad and happy that I embraced this…
I just wanted to extend a personal thank you to you for the fabulous course, your great teaching and also for taking the time to follow up with me out of the course. It has been a really great learning experience for me and I look forward to continue my practice…
The focus of MBCT is teaching how to make a simple yet radical shift in the relationship to thoughts, feelings, and bodily sensations. Developed by leading scientist-practitioners, and solidly grounded in current psychological research, the approach integrates cognitive therapy principles and practice into a mindfulness framework.
Jon Kabat-Zinn, PhD
…the new, increasingly popular course called Mindfulness Based Cognitive Therapy (MBCT) – which primarily consists of meditation … is currently available in every county across the UK, and is recommended by the NHS…