The holistic choice for wellbeing
Mindful Self-Compassion Workshop
This workshop provides simple tools for responding in a kind,
compassionate way whenever we suffer, fail or feel inadequate.
Essential steps towards living a happier, more fulfilling life.
Sunday 3rd July (12 - 5pm)
Sunday 17th July (12 - 5pm)
Explore the world of mindfulness meditation
in this fun and experiential 1-day course
Mindfulness Urban Retreat Day
Enjoy a restorative day of silence at our Mindfulness Urban
Retreat Day. Almost everyone reports feeling deeply
refreshed and restored by the experience of silence,
meditation and contemplation. Come and enjoy the peace
and tranquility of our urban retreat.
Monday 18th July (10am - 5pm)
Sunday 24th July (10am - 5pm)
for personal growth
Mindfulness at Work
mindfulness for the workplace
mindfulness teacher training programmes