Mindfulness
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
You learn in the first place just to be conscious and accept whatever is there.
Details about...
News
- London Meditation:
Latest Newsletter. Details... - Date: 2009-06-11
The Marriage of Mozart and Mindfulness Details... - Date: 2009-06-11
Neuroscience: Make meditation your business Details... - Date: 2009-05-21
Meditation and brain growth Details... - Date: 2009-05-21
Hi! Managers: Meditation makes big difference Details...
Meditation Classes
at our Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP.
London Meditation offers 2 different meditation classes. Click on name of class to read more about it.
- Monday evening drop-in class
- Saturday morning drop-in class
(Vipassana Meditation)
For more information
call us on 020 7449 2129
or send an email to
info@london-meditation.co.uk.
Tonight after Kundalini you asked the 'old' people what was new... I was going to say that
the only new thing was that I didn't fell asleep in the last stage. I was in another place,
but I wasn't asleep... it's true, meditation is always different and I don't program it.
I didn't know what was coming up before starting, but as soon as I started I had
a feeling that I know very well. I had a feeling that I find there every time I meditate
properly and I connect with myself. I was going home, inside myself in that place
where everything is fine, everything is peaceful and full of love... that feeling is
so natural and so familiar because it's coming from deep inside that I'm not able to
tell what is new... and I was so happy to reach that freshness again.
Martina De Brida, Accountant
Welcome to Personal Growth
London Meditation is a place for personal growth processes.
The co-founders Susann Herrmann (Clinical and Occupational Psychologist, MA) and Albert Tobler (accredited coach with the Association for Coaching) are mainly working with private and corporate clients in Meditative Therapy and Coaching based on introspection and meditative techniques.
The London Meditation growth programme range from non-religious drop-in classes, one2ones, and courses to trainings.
All the methods used, whether relating to the body, the mind or the emotions, have meditation both at their base and as their objective.
Mindfulness-based Cognitive Therapy
MBCT eight session programme
at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
- Autumn group course starting Thu Oct 08
- One2one course starting at any time
Weekend Meditation Courses
One day courses
at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
2 - 7pm
Sun Jul 19 – Introductory Meditation Course
Sat Aug 08 – Introductory Meditation Course
Sat Aug 29 – A Day of Mindfulness
One2one Sessions
In general
at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
One2one sessions at another location are possible on special request and pre-agreed circumstances.
Introductory meditation session
Based on your individual requirements we give you a practical overview about different meditation techniques and answer your questions.
These methods, techniques, instruments and tools enable you by soothing the mind to come into a state where meditation (no-mind) can happen.
Private meditation sessions
Our individual relaxation approach:
We design a tailor-made meditation programme – based on your individual requirements.
Meditative therapy
Our alternative healing approach:
We combine established principles of proven therapies and the healing aspects of meditation
for your mental health and personal wellbeing.
Coaching based on introspection and meditative techniques
Our holistic learning approach:
We are creating a structured supportive space for optimised learning by using introspection
and meditative techniques to challenge the questioning mind until the solution is found.
Read more on the benefits of meditation.
