The holistic choice for wellbeing
Mindfulness-based Stress Reduction
MBSR has evidence-based health benefits, including reducing
the effects of stress and anxiety through practicing mindfulness.
Join us for this 8-week programme, including a full-day retreat.
Jun 08 - Wednesday evenings (7-9pm)
Jun 06 - Monday mornings (10am - 12pm)
Sound Your Mind : Speak Your Heart
The Mindful Communication Course to enable you to
become an understanding, confident speaker and a
relaxed, responsive listener. Dispel nerves, breathe
well and have fun speaking out in the supportive
environment at London Meditation.
Jun 09 - Thursday mornings (10am - 12pm)
Jun 14 - Tuesday evenings (7 - 9pm)
Mindfulness Urban Retreat Day
Enjoy a restorative day of silence at our Mindfulness Urban
Retreat Day. Almost everyone reports feeling deeply
refreshed and restored by the experience of silence,
meditation and contemplation. Come and enjoy the peace
and tranquility of our urban retreat.
Sunday 29th May (10am - 5pm)
Interpersonal Mindfulness Programme (IMP)
IM is based on the interpersonal meditation practice of
Insight Dialogue, developed by Dr. Gregory Kramer.
This programme offers an opportunity to deepen
meditation practice in the place we most often forget it:
our social interactions.
Sunday evenings - starting Jun 05
for personal growth
Mindfulness at Work
mindfulness for the workplace
mindfulness teacher training programmes