quotation marks

I just wanted to drop you a quick note to say thank you. I found last night’s session excellent (and even slept well after it – as I mentioned, I have been having sleep problems recently) and I am getting a great deal out of the MBSR course as a whole, despite my concerns about home practice – that I am slowly improving on. Your style, voice, clear articulation of concepts and questions to the group in addition to the safe and calm environment you create, are brilliant. I know you are experiencing high stress yourself at the moment and the way you can still deliver such a great session is highly impressive and appreciated. Thanks again, I am so pleased I signed up to the course and optimistic that it will have lasting effects...

quotation marks Many thanks indeed for the Intro Day. I thought the course was brilliantly structured; you managed to create a calm and serious atmosphere whilst maintaining a sense of humour and adding some fun to the afternoon...

quotation marks Just wanted to express my gratitude for another great week! I have been very closed to mindfulness in the past and am finding the course immensely helpful and awesome!...

quotation marks Thank you for today’s Self-Compassion workshop. I appreciated your mirroring my own ability to ’meet myself’ and open my heart instead of constricting it with anxiety. Thank you for your generosity, for being part of my journey today and the little stone of remembrance...

quotation marks I am so very happy with the results I have seen to date from the wonderful course. In the future, I plan to attend many of the one-day retreats that are offered. I want to thank you for the amazing knowledge and new tool you have brought into my life and a new way of looking at emotions and my thoughts. They are making powerful differences in my life. I am practicing often and using them in the stressful moments in my life. Life changing is the best way I can sum it up for me...

quotation marks I’ve been meditating for a few years and was pleasantly surprised to take so much out of this 1-day introductory course. Susann is great at bringing things straight to the point. The day was intense and inspiring – feel fresh and motivated! Would love to do other courses offered by Susann...

quotation marks Thank you so very much for the wonderful and most helpful retreat day on Sunday. It was perfect, and you were so right about plans for the evening. After a lovely magical mindfulness walk through Regents Park I did not want anything to interfere with the perfect mental state that I was in, thanks to you. It was a special day for me...

quotation marks Found today incredibly useful. I arrived full of anxiety (I’d been awake til 3am worrying!). Still feel calm now after working through stuff in today’s session. For me what the MBCT Course seems to be doing is reinforcing that at every juncture I have a choice... I am not on auto-pilot, I can choose to respond immediately or choose to wait for a more mindful moment. I feel like the course is empowering me. Giving me a bit of control back... Ironically this means that I’m relaxing more, nurturing myself more and trying to ’actively’ control a lot less. Things that I’d forever fight I now see as outside of my control. I focus on things I can control which in fact I overlooked before – like taking care of my health: eating, resting, spending time with people who make me happy etc... and I am finding that this is making me happier. Early days but I can see the benefits. I’m worrying less. There were so many things keeping me busy as I tried to control & juggle them and it was a pointless waste of energy! I actually felt a bit tearful at times in today’s session at the many years I have wasted in this state...

quotation marks Just a small note to say Thank You! Attending the 8 week programme has felt like a big step forward for me in doing something positive to take better care of my own wellbeing and I’m really grateful for your kind and supportive guidance and the calm, welcoming environment there at The Penthouse. The additional session was really beneficial and I look forward to the next time I am there, perhaps for an evening or retreat day in the coming months. With many thanks and warm regards...

quotation marks Dear Susann, Thank you for the past 8 weeks, it’s been a pleasure getting to know you and the group, having two hours of calm every week, and participating in discussions about all aspects of mindfulness...

Voices from
previous participants

Susann Herrmann Albert Tobler

Susann Herrmann, Dipl. Psych. (MA)
Albert G. Tobler, AC accredited
Founders of London Meditation

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Hello Susann, I am writing to give you a little update on my mindfulness practice. I keep practising every day. After 11 years of trials I finally managed to get off antidepressants. That is quite amazing. MBCT was one of the crucial things that enabled me to do this. Thank you for what you are doing...

quotation marks Just wanted to say thank you for the wonderful introduction to meditation course yesterday. I found the whole experience to be enlightening and re-vitalizing, and it has definitely sparked my interest in meditation. I have already recommended it to several of my friends...

quotation marks London Meditation provides a valuable space for people to experience and appreciate meditation. It accommodates beginners and experienced meditators and provides everyone the opportunity to be centered and in the moment – something that the busy urban life makes very difficult for most of us...

quotation marks Please don’t change a thing! What an amazing day, one I will keep close to my heart and mind forever. Thank you!

quotation marks Susann is an exceptional and patient teacher, who is able to inform and inspire in an organised and accessible way. I thoroughly enjoyed learning how to be calm, learning how to stop, learning how to be in the moment. A brilliant learning experience!

quotation marks Thank you so much for the MBCT course – I got so much out of it and its definitely the start of long term commitment to mindfulness practice for me. Its been going well over the past few weeks and I’ve been managing to fit around 30 minutes a day of formal meditations and do regular breathing spaces during the day. I’ll definitely be back in touch with you in the future to attend practice groups and over the coming months/years will definitely undertake the MBSR course at London Meditation.

quotation marks I had a really great experience this morning. I was worrying a lot and feeling very anxious but actually stopped, took a deep breath and – I’m not quite sure how – but managed to shift my perspective from one of being very negative to just being in the moment and feeling as if everything was the way it was meant to be. Immediately after this I started to notice how beautiful the day was, sunny, quiet. I went into my garden and just let the sun warm my face. It didn’t last long – but even that was ok! I think I had a ’mindful moment’...

Voices from
previous participants





London Meditation: Susann Herrmann

Susann Herrmann, Dipl. Psych. (MA)
Mindfulness in Society 2013 Conference


London Meditation Community

London Meditation Roof Terrace

London Meditation Community

London Meditation Community

London Meditation Community

London Meditation Community

London Meditation Community

London Meditation Community

London Meditation Community

London Meditation Community

London Meditation Community

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Mindfulness-based Cognitive Therapy

MBCT eight session programme

at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
Cost: £ 275 – Details...

MBCT spring course (I) starting Mar 22
MBCT spring course (II) starting Mar 25

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Mindfulness-based Stress Reduction Programme

MBSR eight week programme

at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
Cost: £ 350 – Details...

MBSR spring course (I) starting Mar 16

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Meditation Courses

One day Introductory Meditation Course

at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
Cost: £ 95 – Details...

Sun Apr 23 – Intro Course (12 - 5pm)
Sat May 13 – Intro Course (2 - 7pm)

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One day Mindful Self-Compassion Workshop

at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
Cost: £ 95 – Details...

Sat Apr 22 – MSC Workshop (2 - 7pm)
Sun May 14 – MSC Workshop (12 - 5pm)

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Mindfulness Urban Retreat Day

at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
10.00am - 5.00pm
Cost: £ 95 – Details...

Sun May 07 – Mindfulness Urban Retreat Day

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Interpersonal Mindfulness Retreat Day

at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
2.00 - 9.00pm
Cost: £ 95 – Details...

Sat May 06 – IM Retreat Day

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Pathway Talk

Pre-Consultation session

Skype session or at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
Duration of session: 50 minutes

Pathway Talk: £ 60 incl. VAT

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MBSR Online Supervision

CPD session

Duration of session: 60 minutes

1 CPD session: £ 60 + VAT

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Private sessions

Standard one2one rate

Session at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
Duration of session: 90 minutes

1 Private session, standard one2one rate: £ 150

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Special one2one rate

Session at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
Duration of session: 90 minutes

1 Private session, special one2one rate: £ 110

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