London Meditation: Awareness Coaching Participants

London Meditation: Awareness Coaching Participants

AwarenessCoaching Participants

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I can highly recommend the ACFT course to anyone who is interested in becoming a mindful coach or to anyone who would like to become an MBSR teacher but is unsure about the coaching part of the education.

While I was initially just focused on obtaining yet another professional qualification, I gained much more than I bargained for and my personal journey has been tremendous.

Hence my advice to anyone embarking on this journey is to focus on the process itself instead of the outcome. If I were to give any other advice it would be the more you put in and immerse yourself into the practice, the more you will get out.

quotation marks It was exhilarating to experience the group coaching method as a participant, especially when we were dealing with complex topics such as, "What is Spiritual Intelligence" or "What does it mean to really give your full attention to listening to someone." The openness of the other participants and the total absence of pretence contributed to the profound learning that we all experienced.

Albert creates this "natural learning space" partly by being so open himself. He is something of a Tour de Force, sometimes a bit overwhelming, but always totally committed to passing on the central tenets of mindfulness and coaching. He creates a space in which people feel at ease, free to express themselves and to grow in their understanding and skills.

After the final three days I returned to teaching my first MBSR group with a more confident mindset, at ease with whatever the members of my group raised. I think that confidence is what Albert is especially good at giving to the members of his groups; "Just go and do it, now you have learnt how, you must go and practice", he tells us and we mostly do!

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Albert, thank you for your patience, kindness and most of all allowing me to see the strength of the commitment you engage with in this work.

As a mindfulness-based approach is central to the way I wish to work, I am inspired by this combination with coaching. Both coaching and mindfulness continue to surprise me by their potential to support a creative and regenerative capacity inherent, yet often left dormant within all of us. This is truly powerful opportunity for personal and collaborative growth.

I appreciate how much skill it takes to be subtle and when appropriate to be challenging. Your experience helped to provide an open space that allowed me to disengage from past confusion to remerge and reorient my vision afresh naturally.

The personal discoveries and experiences fostered by this course do seem sustainable and uncontrived as this was developed by consistent work to coming back and look deeply from one’s own unique view of the world.

Whilst the course did provide a clear structure this did not crowd or compromise my creativity.

The work in a group combined with some one on one coaching support was an optimal combination that supported my learning, confidence and integration within the course.

I found the pace appropriate, as the sessions were content rich yet there was enough time to relax and discuss and engage with deeper meaning and implications relevant to the field. This space allowed for personal alignment, enjoyment and integration.

I am also grateful for openness and supportive environment that was sustained by our group that assisted my learning by providing inspiration, feedback and an opportunity for further reflection.

I wish you and your team a successful future in this field, as I believe this work can truly benefit many both professionally and personally.

Thanks again for your support!

Voices of former ACFT participants

Association for Coaching

Albert Tobler

Albert G. Tobler, Master Executive Coach
Co-Founder of London Meditation

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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honouring its value and its power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
Jon Kabat-Zinn

The term "Awareness" means consciousness devoid of ignorance and dualistic fixation. It is the state of knowingness or wakefulness. It means to be "cognizant, conscious, awake, alert, watchful, and vigilant", adjectives that mean being mindful or heedful of something. Awareness implies knowledge gained through one’s perceptions, and the attitudes of others. Ignorance and obliviousness are the opposites of awareness. To be awake is to be fully conscious of something that you are doing.
Henry David Thoreau

I think self awareness is probably the most important thing towards being a champion.
Billie Jean King

London Meditation: Awareness Coaching Graduates

London Meditation: Awareness Coaching Graduates

London Meditation: Awareness Coaching Graduates

London Meditation: Awareness Coaching Graduates

London Meditation: Awareness Coaching Graduates

London Meditation: Awareness Coaching Graduates

London Meditation: Awareness Coaching Graduates

London Meditation: Awareness Coaching Graduates

London Meditation: Awareness Coaching Participants

London Meditation: Awareness Coaching Participants

London Meditation: Awareness Coaching Participants

London Meditation: Awareness Coaching Participants

AwarenessCoaching Participants

Training for Professionals


Foundation Training Course (ACFT)

Course Recognition granted by the Association for Coaching (AC)

The ACFT Course is a self-contained vocational training course as well as being the FOUNDATION for the Accredited Advanced Diploma in (Mindfulness) Coach Training (AADCT), organised and provided by Human Communication Ltd, and recognised by the leading professional body, the Association for Coaching.

The ACFT course introduces Mindfulness-based AwarenessCoaching (MBAC) to establish a sound basis for London Meditation’s approach to enabling people to learn, develop and grow.

Why Mindfulness-based AwarenessCoaching (MBAC)?

Psychological competencies for coaching are fundamentally grounded in awareness – both self awareness and awareness of others.

The AwarenessCoaching Foundation Training Course (ACFT) is structured to provide a greenhouse for awareness, growth and change to happen from within.

Mindfulness – the core of MBAC – means pure awareness, attention without tension, returning to your senses, a relaxed kind of watchfulness, just seeing, not making an effort, not striving or even judging; an effortless awareness.

Mindful presence
When we’re having a talk with prospective teachers (coaches), we explore the importance of being in the moment, without judgement, and of being truly present. We explore how it is possible to embody the qualities and competencies that we are looking for to facilitate groups, or coach clients. Then we examine if the expectations and conceptions of the potential trainee match with London Meditation’s requirements. If we are able to mutually agree to commit to this Pathway, then we’re ready to go...

When are you ready to coach?

Some people are eager to start teaching as soon as they think they have an idea about the process and a little experience under their belt. After spending some time practicing – or even after some formal training – it’s easy to assume, "Oh, I could teach people to sit down and bring their attention to their breath and breathe in and out. Anybody can teach that."

But that is not true.
You can read the techniques in a book or listen to a CD and probably learn something from it. But teaching mindfulness (mindful coaching) is a big step on from practicing mindfulness.

In mindfulness coaching and training, we’re asking our participants and trainees to look inside themselves. We call it "checking-in" and it is about starting an inquiry into our minds, bodies and hearts; something that many of us ignore most of the time. It is profound. We really need to have coaches or facilitators who can be trusted, who are able to guide their participants through that personal experience from their heart; people who themselves are an embodiment of this.

Therefore, we have an essential pre-requisite before you can enter the ACFT – completion of the Interpersonal Mindfulness (IM) Intensive – the art of mindful listening and speaking!

That is very significant because many people haven’t really explored their inner lives through their practice. But a mindful coach needs to be able to do this and to have both the practice and experience to be able to respond to the coachees’ emerging issues, undisturbed and with full respect. Some common questions or issues that may arise are:

  • What if intense thoughts come up?
  • Am I doing it wrong?
  • I can’t do it because my mind is racing.
  • Oh, I keep falling asleep.
  • Am I going to become totally self-centred?
  • How can I find time to do this?
  • If I’m not judging, how will I make decisions?
  • ...

Coaches don’t give advice but they are able to share personal experiences. Even more importantly, they know how to enable participants or clients to reflect back on their own first-hand experiences, to gain insights by looking inside, and then to mindfully to proceed...

So what now – teaching or coaching?

The way we "teach" at London Meditation is to use the mindful coaching approach. We create a safe and supportive learning and working environment for our participants and clients by treating them with respect, in open awareness and non-judgementally...
Exactly the way the internationally-known mindfulness coach, Jon Kabat-Zinn, suggests!

The insights gained by looking inside – once brought to our conscious mind – can then be applied in a structured and sustainable way to our day-to-day life, our businesses and organisations... Indeed, to whatever we want to develop! The rest is coaching as usual, outlined below...

Mindfulness-based AwarenessCoaching (MBAC) helps you discover what works and doesn’t work for you in developing your vision, achieving your desired goals...

Awareness Coaching enables you to fully concentrate on what’s really important to you and to better cope with barriers (real or perceived) in your life. Your desired outcomes become more achievable when you attain greater clarity and awareness.

The unique composition from...

... learning how to apply our special coaching model V.GROWTH:
Vision – Goals – Reality – Options & Obstacles – Way – Task Force – Happy Hour,

... knowledge about the psychological backgrounds, the underlying neuroscience and the implications of cognitive behavioural modification (CBM),

... how to apply coaching tools such as PESTLE, SWOT, SWAN and SMART, 360 degree and other assessment instruments, as well techniques from Gestalt Work, NLP and asking the right questions in order to discover the hidden solution – an approach we call mindful investigation,

... insights gained by looking inside (using secular active and mindful meditative techniques) allowing you to rediscover your true self (you know – Authenticity is sexy!)

... supervised practice and having fun – because being "life positive" means consciously living a life of success and satisfaction (self-actualisation)!

How will MBAC be imparted?

There will be...

...lectures, group work and plenum discussions as well as self-experiential relaxation and meditative techniques (formal and informal practices) in the following 2 Training Components (two 4-day residential weekend seminars and 2 private online sessions of 90 mins between the two weekends):

  • Weekend 1 (Thu – Mon): Key Coaching Skills & Principles
    • The history and future of coaching
    • The V.GROWTH Coaching Model
    • Active listening and the art of asking questions
    • Structuring the coaching process
    • Beginning, middle & end of a coaching session
    • SWAN, SWOT, PESTLE, HistoGram, Gestalt & Co
    • Coaching philosophy & how to write your own
  • Weekend 2 (Thu – Mon): Fit for Practice
    • Group Coaching and Coaching Culture
    • Marketing for coaches
    • Open up your own coaching practice
    • Evaluation of coaching outcomes
    • CPD and AC accreditation scheme

These add up to a minimum of 68 hours of class-room tuition in total. Trainees must complete both components successfully to be awarded the Certificate of Training.

In addition, we expect the reading of recommended supporting literature, practising with the newly taught coaching skills, tools and meditative techniques during the weeks on your own at home (self-coaching and personal formal and informal mindfulness practice), and with friends or colleagues (peer-coaching). We will also require written reports about your practice experience and you will get feed-back from your trainer using email exchanges and (two 90 mins) individual online coaching sessions between the intensive study weekends.

In this way, you will both learn and practice your growing ability to coach others, enable and discover how to integrate your new mindful lifestyle into your daily routines (authenticity!).

In this way – through coaching – we will support you to apply an approach of inviting, instead of advising or "selling" mindfulness, of allowing participants or clients to experience mindfulness in their own way and in their own time, in openness and with peace of mind.

That’s what we call our approach to "teaching" Mindfulness (MBAC) at London Meditation.

The Coaching Provider

Human Communication Ltd. (the legal body of its label London Meditation) is an Organisational Member of the Association for Coaching (AC) (OMAC HCL0106OM) agreeing to abide by the terms and conditions of membership.

Human Communication Ltd. offers this AC-recognised Foundation Training with over 68 hours of classroom-based tuition and additional distance learning to individuals and as tailor-made in-house training (on request!).

The ACFT is also considered as an entry level to the Association for Coaching (AC)’s Accreditation Scheme (from skill to competence!) and forms the FOUNDATION for the AC Accredited Advanced Diploma in (Mindfulness) Coach Training (AADCT).

Your ACFT Trainer Team

Albert G. Tobler (Master Executive Coach, Trainer and Supervisor)

  • Association for Coaching (AC) Accredited Master Executive Coach
  • Member of the AC Accreditation Assessor Team
  • Member of the Blackswan Executive Coaching Bench
  • 35 years of international work experience in Learning and Development
  • Co-founder of London Meditation
  • Developer of MBAC, AwarenessArchitecture, Coaching based on introspection and meditative techniques as well as MbM-Management by Meditation™

Susann Herrmann, Dipl-Psych. (MA)
(Clinical & Occupational Psychologist, Senior Mindfulness Teacher and Supervisor)

  • Mindfulness Training Retreats with Jon Kabat-Zinn
    (MBSR in Mind-Body-Medicine, Mindfulness in medicine and psychology)
  • Mindfulness-based Cognitive Therapy (MBCT) Training Retreats
    with Mark Williams and John Teasdale
  • Mindfulness-based Stress Reduction (MBSR) Training Retreats:
    Graduated from the Teacher Development Intensive in MBSR and the Intensive Residential MBSR Practicum at the Center for Mindfulness at the University of Massachusetts Medical School (the home of Jon Kabat-Zinn) led by Melissa Blacker and Florence Meleo-Meyer
  • Mindfulness Training Retreats
    with Saki Santorelli, Bob Stahl, Melissa Blacker, Christina Feldman, Sharon Salzberg and John Peacock
  • Self-Compassion Core Skills Training with Kristin Neff, Christopher Germer and Steven Hickman
  • Insight Dialogue Retreats with Gregory Kramer
  • CBT Trainings with the Oxford Cognitive Therapy Centre

Details & Booking ACFT 2018/19

Seahorses Guest House, Victoria Road, Freshwater, Isle of Wight, PO40 9PP

Lymington Pier to Yarmouth (IOW) is the direct way to Seahorses.
Taxi time from Yarmouth (IOW) to Seahorses is approximately five minutes.

Dates & Timings for the two weekends:

  • ACFT: Key Coaching Skills & Principles:
    • Spring Group – Mar 2019: Thu 21.03. - Mon 25.03.
    • Autumn Group – Oct/Nov 2019: Thu 31.10. - Mon 04.11.
  • ACFT: Fit for Practice:
    • Spring Group – Apr 2019: Thu 25.04. - Mon 29.04.
    • Autumn Group – Dec 2019: Thu 12.12. - Mon 16.12.

Please arrive on Thursday between 4 and 6pm to allow time to get settled into your room before dinner at 6.30pm and orientation in the evening.
The training ends on Monday at 2pm after lunch.

AC Certificate will be awarded by successful graduation from all ACFT components!


  • Tuition Fee:
    £ 1400 incl. VAT and 2 private online sessions (90 mins each)
    (does not include Seahorses accommodation fee)
  • Accommodation charges including full board at Seahorses Guest House:
    • Twin ensuite: £ 480 incl. VAT
    • Triple ensuite: £ 400 incl. VAT

If you would like to see lovely pictures please click here.


If you would like to join please let us know and we will send you a reservation email with payment details.

In order to be able to confirm your place at the event, we do require full Tuition Fee payment by bank transfer.

Once we confirm your place we will email you a confirmation of your booking along with the Seahorses Accommodation Booking Form, which you will need to complete and email to Seahorses directly. They ask for a non-refundable deposit of £ 50. The remaining payment of the Accommodation charge is due on the day of arrival of the first ACFT weekend.

If you would like to proceed, please send an email to

Please don’t hesitate to contact us to help you make up your mind.

If you have any questions please call 020 3137 1358 or send an email.