I just wanted to drop you a quick note to say thank you. I found last night’s session excellent (and even slept well after it – as I mentioned, I have been having sleep problems recently) and I am getting a great deal out of the MBSR course as a whole, despite my concerns about home practice – that I am slowly improving on. Your style, voice, clear articulation of concepts and questions to the group in addition to the safe and calm environment you create, are brilliant. I know you are experiencing high stress yourself at the moment and the way you can still deliver such a great session is highly impressive and appreciated. Thanks again, I am so pleased I signed up to the course and optimistic that it will have lasting effects...

Just wanted to express my gratitude for another great week! I have been very closed to mindfulness in the past and am finding the course immensely helpful and awesome!...

I am so very happy with the results I have seen to date from the wonderful course. I want to thank you for the amazing knowledge and new tool you have brought into my life and a new way of looking at emotions and my thoughts. They are making powerful differences in my life. I am practicing often and using them in the stressful moments in my life. Life changing is the best way I can sum it up for me...

I’ve been meditating for a few years and was pleasantly surprised to take so much out of this event. Susann is great at bringing things straight to the point. The day was intense and inspiring – feel fresh and motivated! Would love to do other courses offered by Susann...

Thank you so very much for the wonderful and most helpful retreat. It was perfect, and you were so right about plans for the evening. After a lovely magical mindfulness walk I did not want anything to interfere with the perfect mental state that I was in, thanks to you. It was a special day for me...

Just a small note to say Thank You! Attending the 8 week programme has felt like a big step forward for me in doing something positive to take better care of my own wellbeing and I’m really grateful for your kind and supportive guidance and the calm, welcoming environment. The additional session was really beneficial and I look forward to the next time I am there, perhaps for a retreat. With many thanks and warm regards...

Dear Susann, Thank you for the past 8 weeks, it’s been a pleasure getting to know you and the group, having two hours of calm every week, and participating in discussions about all aspects of mindfulness...

Voices from
previous participants

Found today incredibly useful. I arrived full of anxiety (I’d been awake til 3am worrying!). Still feel calm now after working through stuff in today’s session. For me what the MBCT Course seems to be doing is reinforcing that at every juncture I have a choice... I am not on auto-pilot, I can choose to respond immediately or choose to wait for a more mindful moment. I feel like the course is empowering me. Giving me a bit of control back... Ironically this means that I’m relaxing more, nurturing myself more and trying to ’actively’ control a lot less. Things that I’d forever fight I now see as outside of my control. I focus on things I can control which in fact I overlooked before – like taking care of my health: eating, resting, spending time with people who make me happy etc... and I am finding that this is making me happier. Early days but I can see the benefits. I’m worrying less. There were so many things keeping me busy as I tried to control & juggle them and it was a pointless waste of energy! I actually felt a bit tearful at times in today’s session at the many years I have wasted in this state...

Voice of
former participant