Susann Herrmann Albert Tobler

Susann Herrmann, Dipl. Psych. (MA)
Albert G. Tobler, Master Executive Coach
Founders of London Meditation

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Hello Susann, I am writing to give you a little update on my mindfulness practice. I keep practising every day. After 11 years of trials I finally managed to get off antidepressants. That is quite amazing. MBCT was one of the crucial things that enabled me to do this. Thank you for what you are doing...

quotation marks Just wanted to say thank you for the wonderful introduction to meditation course yesterday. I found the whole experience to be enlightening and re-vitalizing, and it has definitely sparked my interest in meditation. I have already recommended it to several of my friends...

quotation marks London Meditation provides a valuable space for people to experience and appreciate meditation. It accommodates beginners and experienced meditators and provides everyone the opportunity to be centered and in the moment – something that the busy urban life makes very difficult for most of us...

quotation marks Please don’t change a thing! What an amazing day, one I will keep close to my heart and mind forever. Thank you!

quotation marks Susann is an exceptional and patient teacher, who is able to inform and inspire in an organised and accessible way. I thoroughly enjoyed learning how to be calm, learning how to stop, learning how to be in the moment. A brilliant learning experience!

quotation marks Thank you so much for the MBCT course – I got so much out of it and its definitely the start of long term commitment to mindfulness practice for me. Its been going well over the past few weeks and I’ve been managing to fit around 30 minutes a day of formal meditations and do regular breathing spaces during the day. I’ll definitely be back in touch with you in the future to attend practice groups and over the coming months/years will definitely undertake the MBSR course at London Meditation.

quotation marks I had a really great experience this morning. I was worrying a lot and feeling very anxious but actually stopped, took a deep breath and – I’m not quite sure how – but managed to shift my perspective from one of being very negative to just being in the moment and feeling as if everything was the way it was meant to be. Immediately after this I started to notice how beautiful the day was, sunny, quiet. I went into my garden and just let the sun warm my face. It didn’t last long – but even that was ok! I think I had a ’mindful moment’...

Voices from
previous participants






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Albert not only has experience and knowledge about coaching and mindfulness but his overall life experience allowed us to discuss so many topics in which I have learned a lot – always related back to mindfulness...

quotation marks I very much enjoyed starting the day with the one-hour meditation...

quotation marks The gentle was in which new information is introduced and by the end of the second weekend I am left feeling powerful and enabled to go out and coach.

Mindfulness was a great grounding...
and ensures the real reason we are here. A very good course...

quotation marks What stands out was a lot of sharing of wise experience from Albert – increasingly valuable. I liked the pauses which allowed me to absorb what was said...

Voices from
previous ACFT participants




Calendar of Events

For dates please scroll down or click on the links below:


OnlineLIVE Community Sitting Group

December 2018

Sunday 02.12.
Monthly Community Sitting Group starting

January 2019

Thursday 03.01.
Monthly Community Sitting Group starting

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OnlineLIVE 8-week Programmes (MBCT, MBSR)

February 2019

Tuesday 12.02.: 7.00 - 9.00pm GMT
MBCT OnlineLIVE Winter Group Course starting
8 Sessions: Tue 12th Feb – Tue 2nd Apr
plus ’All-Day’ Retreat: Sat Mar 23 (10.00am - 5.00pm GMT)

March 2019

Monday 04.03.: 7.00 - 9.00pm GMT
MBSR OnlineLIVE Spring Group Course starting
8 Sessions: Mon 4th Mar – Mon 29th Apr (no class: Mon 22nd Apr)
plus ’All-Day’ Retreat: Sat Apr 13 (10.00am - 5.00pm GMT)

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Residential Events – Isle of Wight

February 2019

Wednesday 13.02. - Monday 18.02.
Interpersonal Mindfulness (IM) Intensive
Freshwater, Isle of Wight

June 2019

Thursday 06.06. - Tuesday 11.06.
6-Day Teacher-led Mindfulness Meditation Retreat
Freshwater, Isle of Wight

September 2019

Friday 27.09. - Wednesday 02.10.
Interpersonal Mindfulness (IM) Intensive
Freshwater, Isle of Wight

October 2019

Thursday 10.10. - Tuesday 15.10.
6-Day Teacher-led Mindfulness Meditation Retreat
Freshwater, Isle of Wight

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Training for Professionals

November 2018

Saturday 24.11. - Saturday 01.12.
Practicum in MBSR
Freshwater, Isle of Wight

March 2019

Thursday 21.03. - Monday 25.03.
1st weekend ACFT Spring Group
(2nd weekend ACFT Spring Group: Thu 25.04. - Mon 29.04.)
Freshwater, Isle of Wight

November 2019

Thursday 31.10. - Monday 04.11.
1st weekend ACFT Autumn Group
(2nd weekend ACFT Autumn Group: Thu 12.12. - Mon 16.12.)
Freshwater, Isle of Wight

November 2019

Saturday 23.11. - Saturday 30.11.
Practicum in MBSR
Freshwater, Isle of Wight

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If you have any questions please call 020 3137 1358 or send an email.